Grand Baie, Mauritius
Twenty people per class. Not one more.
First class at 05:15, four days a week.
Every discipline, one room.
This is what effort looks like, up close.
What a coached session is
Coached, not supervised
Class caps at 20. A coach watches your reps, changes the weight, and tells you when to stop. Nobody trains alone in a corner.
Scaled by default
Every workout is written with three versions. Your first month looks nothing like the person next to you, and that is the point.
Built around the island
The first class starts at 05:15, four days a week. It is the quietest the gym gets, and the people who take up that hour rarely give it back.
The box in pictures
The schedule, at a glance
Mon
- 05:15–12:00Open Gym
- 05:15–06:15CrossFit+ Open Gym
- 06:30–07:30CrossFit+ Open Gym
- 07:45–08:45HYROX+ Open Gym
- 09:00–10:00CrossFit+ Open Gym
- 17:00–19:00Open Gym
- 17:00–18:00CrossFit+ Open Gym
- 18:00–19:00CrossFit+ Open Gym
Tue
- 05:15–12:00Open Gym
- 05:15–06:15CrossFit+ Open Gym
- 06:30–07:30CrossFit+ Open Gym
- 07:45–08:45CrossFit+ Open Gym
- 09:00–10:00CrossFit+ Open Gym
- 16:45–17:45Boxing+ Open Gym
- 17:00–19:00Open Gym
- 17:00–18:00HYROX+ Open Gym
- 18:00–19:00CrossFit+ Open Gym
Wed
- 05:15–12:00Open Gym
- 05:15–06:15CrossFit+ Open Gym
- 06:30–07:30HYROX+ Open Gym
- 07:45–08:45CrossFit+ Open Gym
- 09:00–10:00CrossFit+ Open Gym
- 16:00–16:45CrossFit Kids
- 16:45–17:45Powerlifting+ Open Gym
- 17:00–19:00Open Gym
- 17:00–18:00CrossFit+ Open Gym
- 18:00–19:00CrossFit+ Open Gym
Thu
- 06:30–10:00Open Gym
- 06:30–07:30CrossFit+ Open Gym
- 07:45–08:45CrossFit+ Open Gym
- 09:00–10:00CrossFit+ Open Gym
- 17:00–19:00Open Gym
- 17:00–18:00CrossFit+ Open Gym
- 18:00–19:00HYROX+ Open Gym
Fri
- 05:15–12:00Open Gym
- 05:15–06:15CrossFit+ Open Gym
- 06:30–07:30CrossFit+ Open Gym
- 07:45–08:45CrossFit+ Open Gym
- 09:00–10:00HYROX+ Open Gym
- 17:30–18:30CrossFit+ Open Gym
Sat
- 09:00–10:30Team WOD+ Open Gym
Beach WOD
Grand Baie from the air, and the group training on the beach.
Training for HYROX
CrossFit Grand Bay is an official HYROX Training Club affiliate.
The class works the HYROX movements at the HYROX weights, so nothing on race day is a surprise.
The session changes every week. This is not the race, it is the training for it.
SkiErg
1000 m
Sled Push
50 m
Sled Pull
50 m
Burpee Broad Jump
80 m
Row
1000 m
Farmers Carry
200 m
Sandbag Lunges
100 m
Wall Balls
100 reps
The whiteboard
Posted every morning at 05:00. Scaling options sit next to the prescribed version, and your coach picks with you before the clock starts.
A few classics
Fran
21-15-9
Thrusters 43 / 30 kg
Pull-ups
Pick the plan that fits
Drop-in
Rs 1 000
per session
€25 · $30
10-session card
Rs 6 500
for 10 sessions
1 month
Rs 5 300
per month
No commitment
3 months
Rs 4 800
per month
Rs 14 400 up front · you save Rs 1 500
6 months
Rs 4 400
per month
Rs 26 400 up front · you save Rs 5 400
12 months
Rs 4 000
per month
Rs 48 000 up front · you save Rs 15 600
What people say
The week, in pictures
Inside, once the clock is running.
You have seen the videos.
Nobody posed for the camera. People who know each other, laughing between sets, all finishing in the same state.
Your first class is free if you live in Mauritius and have never done CrossFit. Otherwise it is a drop-in, which also needs booking. Either way: water, shoes you can run in, and we handle the rest.
5.0 on Google, from 309 reviews.
Book your first class